White Rava, also known as semolina, is a fine, granulated flour made from durum wheat. With its light texture and mild flavor, White Rava is ideal for preparing a variety of dishes such as upma, dosas, idlis, and desserts like kesari and halwa. It cooks quickly and absorbs flavors well, making it a versatile ingredient in both savory and sweet recipes. White Rava is a good source of carbohydrates and provides a satisfying, hearty texture in dishes, making it a staple in many kitchens.