Sampa Rava, also known as coarsely ground semolina, is a versatile ingredient made from durum wheat. With its coarse texture and nutty flavor, Sampa Rava is ideal for making dishes like upma, khichdi, and traditional sweets. It cooks quickly and provides a hearty, satisfying texture to meals. Rich in carbohydrates and essential nutrients, Sampa Rava is a staple in many kitchens, valued for its ability to enhance both savory and sweet recipes with its distinctive texture and flavor.